RECIPES
Very healthy Mediterranean food that is often present among the local population .
A source of soluble fiber and protein, ideal for weight loss. With a low glycemic index, suitable for diabetics.
Hake has fewer calories than fatty fish and is a valuable source of minerals and vitamins.
Sunday, January 25, 2026.
To prepare this healthy meal you will need:
- olive oil
- two onions
- one carrot
- a small celery root
- garlic
- parsley
- tomato concentrate
- 500 g. hake fillet
- 500 g. boiled chickpeas
- one and a half liters of fish stock
- salt
- pepper
In olive oil, fry the onion, celery, carrots, add the garlic and parsley towards the end.
Add the fish stock and the boiled chickpeas and hake fillets.
Cook everything for 30 min. on low heat, add the tomato concentrate during the last ten minutes of cooking.
Add salt and pepper to your taste, preferably in moderation.
Right before the end of cooking, take out some of the chickpeas and liquid and turn them into a puree with a
hand blender
and return them to the pot in which they were cooked.
This will give our dish a creamy texture .
Enjoy cooking and tasting this simple and healthy dish.