Mediterranean food and recipes!

Grilled sardines

Very healthy Mediterranean food that is often present among the local population .

Octopus salad

It is usually served as an appetizer.

Dalmatian Pašticada

Pašticada is a braised beef dish cooked in a fragrant sweet and sour sauce, popular in Croatia. It is often called Dalmatinska pašticada.

Mediterranean fruit

The diversity of the Mediterranean diet.

Chickpeas

However, the most famous are chickpea spreads, better known as hummus. Chickpeas are great in combination with dried meat, and will especially warm you up during the winter months.

Black cuttlefish risotto

The intense and distinctive flavor of black risotto makes it one of the essential dishes in the Mediterranean diet.

Mediterranean Food ...
Healthy food

I mean isn't it possible?

Sunday, January 4, 2026.
Dear visitors, this site is dedicated to everyone who is interested in traditional Mediterranean cuisine. We will present recipes in the original way people prepare them in their homes. As you can see, the site is in its infancy.We will introduce you to the culture and customs of the local population, through simple recipes and posts.More specifically, I am well acquainted with the customs of Croatia and Dalmatia, where variety and moderation are the basis of a healthy diet.

We will focus on Mediterranean recipes that people make at home

History of Mediterranean cuisine

Wednesday, January 14, 2026.

The emphasis will be on healthy food, with additional explanations about the quality of certain groceries.Mediterranean food, as the name suggests, originates from the area along the Mediterranean. Different cultures and different ways of preparing food throughout history have shown the positive impact of the Mediterranean diet on health.As with all cuisines of the world, the influence of travelers and traders has had a major impact on Mediterranean cuisine throughout history, creating a healthy Mediterranean food. Rice, legumes, and spices were brought mainly from the East.