Mediterranean diet

Figs

Figs were used fresh but were also dried and thus preserved for a longer period of time.

Pasta with seafood

Different types of pasta, green and others.

Stuffed vegetables

Stuffed vegetables and stuffed leaves, grape leaves and cabbage leaves are part of a healthy diet.

Mediterranean fruit

The diversity of the Mediterranean diet.

Stuffed grape leaves

Stuffed grape leaves, stuffed zucchini, and other stuffed vegetables play a big role in Mediterranean cuisine.

Mediterranean diet

Stuffed grape leaves along with stuffed peppers and other recipes will be seen in our Mediterranean diet.

Fish with vegetables is the basis of Mediterranean cuisine

The best type of Mediterranean diet for us

Thursday, January 22, 2026.

Today, when we are exposed to countless information about a healthy Mediterranean diet, it is very difficult to choose which method is beneficial for us. The fact that everyone writes that their way is the best puts us at a disadvantage. Which is ultimately true because we are all different and react differently to certain foods.

Our fast-paced lifestyle rarely leaves us enough time to cook. That's why we will try to find a simplified version of old recipes that are easy and quick to prepare today, and which will not lag behind the original in terms of ingredients.

I believe that we should listen to our bodies and by accepting what makes us feel good and avoiding what doesn't, we can enjoy the Mediterranean diet.

So let our journey begin.

Hake fillet with chickpeas

Sunday, January 25, 2026.

Yesterday we ate a very simple and delicious Mediterranean dish. Hake fillet with chickpeas.
Chickpeas are rich in protein, soluble fiber, and have a low glycemic index, making them a good food for diabetics. It also has calcium and magnesium, so it is good for heart health.
Hake has fewer calories than fatty fish.It is a valuable source of minerals and vitamins.
This simple meal is ideal for a diet. It is common to combine fish and legumes. That's why I took the opportunity to publish the first recipe on our website.